【我爱卡路里】鲜香奶油白芦笋汤

2011-06-27 12:50:50   我要评论(0)

【我爱卡路里】鲜香奶油白芦笋汤:上海的天气已经变的又闷又热了,连平时最爱的吃饭时间都变的兴趣缺缺。奶油?太浓,太腻,芦笋?兴趣一般。那如果是奶油白芦笋汤呢,鲜香的奶油没有甜腻感,还给芦笋带来了香甜的气息,不失为一个很好的搭配啊~

  上海的天气已经变的又闷又热了,连平时最爱的吃饭时间都变的兴趣缺缺。奶油?太浓,太腻,芦笋?兴趣一般。那如果是奶油白芦笋汤呢,鲜香的奶油没有甜腻感,还给芦笋带来了香甜的气息,不失为一个很好的搭配啊~

  Ingredients:


  1 Onion, chopped
  1个洋葱,切碎


  1 tbsp Butter
  1大勺黄油


  450 g White asparagus, peeled and cut into 2 inch pieces
  白芦笋,削皮切成2寸块


  600 ml Vegetable stock
  600ml蔬菜汤


  100 ml White wine
  100ml白葡萄酒


  60 ml 15% Cream
  15%奶油


  Salt and freshly mulled white pepper
  适量食盐和鲜磨白胡椒

  Method:


  1. Saute the onion in the butter until soft in a large saucepan. Add the pieces of asparagus, except the tips, and cook for 5 minutes. Add in vegetable stock and white wine. Simmer until the asparagus is tender, 20-25 minutes.
  洋葱入大汤锅用黄油炒软。除了芦笋尖,将余下的白芦笋块放入锅里煮5分钟。倒入蔬菜汤和白葡萄酒。煮20-25分钟直到芦笋软嫩。


  2. Blend the soup with a handheld blender until smooth. Add the reserved asparagus tips and cook for 5 more minutes until tender. Adjust the heat to low. Add in cream and season with salt and white pepper to taste.
  将材料连汤打成泥,放入预留的芦笋尖煮熟,大概5分钟。火候调低,倒入奶油,加盐和白胡椒粉调味。


  3. Warm the soup until heated through. Ladle the soup into serving bowls and garnish with chives and drizzle with a little of olive oil
  .
  均匀加热后勺入碗里,淋上一点点橄榄油即可食用。

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